The ketogenic diet

The ketogenic diet approach is specially designed to cause the state of ketosis in the body. It is possible to measure and adapt food to reach the optimum level of ketones for health https://foodsocietyx.com, weight loss, or to improve physical and mental condition.

The ketogenic diet is so named because it causes your body to produce small fuel molecules called ketones. This is a type of fuel or energy that your body uses when your blood sugar (glucose) level is low.

Ketones are produced when you consume few carbohydrates (which are quickly converted to glucose) https://foodsocietyx.com and a moderate amount of protein (an excess of protein can also be converted into glucose).