Balanced diet, without processed foods, rich in colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil and lots of water seems to have the best evidence for a long dietonica, healthy and vibrant life.
The key recommendation is always to consult with your doctor or a specialist before embarking on a diet or weight loss plan because there are many important factors that must be considered for your health and well-being.
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